Trust the Tides Wellness Day
Schedule
11:30am-12:30pm Yoga/breathwork led by Yvonne Yeh (limited registration 10 max)
1:30pm-2:30pm Mihee Kim, transcriptions01 soundbath
Join us on Saturday, July 27th for a wellness day in the gallery and ancestral community altar room. With yoga and breath work lead by yogi, Yvonne Yeh to ground us in embodied love and compassion however we are showing up. Followed by an experimental sonic sound bath composed by transcriptions01, playing cello, and Mihee Kim playing crystal sound bowls. There will be nourishment and herbal tea provided after yoga, before the sound bath.
About yoga (a note from Yvonne): I hope our time together is an opportunity for us to learn more about our bodies and our breaths. This will be a gentle yoga and breath work class with no pre-requisites: bring yourself as you are – injuries, sensitivities, disabilities, and all. I aim to create an accessible, inclusive, and trauma-informed environment for us to safely move and flow in ways that feel rejuvenating. Hope to see you on the mat! We will have some yoga mats to borrow but feel free to bring your own. Register for yoga below
Since this is a wellness day, please consider wearing mask so that everyone can feel safe to participate in this event. Thank you <3